Nutrition For The Athlete - 9.362

During practices, games or an offseason workout, an athlete can burn anywhere from 800 to 1,500 calories, and if they are not replaced, the athlete's body will suffer.Which of the following should be a component of a healthy diet for athletes? asked Oct 24, 2015 in Nutritional Science by Pipee. a. Salt tablets b. Protein powders c. Nutrient-dense foods d. Vitamin and mineral supplements e. Sports beverages. introductory-nutrition; 0 Answers. 0 votes. answered Oct 24, 2015The ideal diet for an athlete is not very different from the diet recommended for any healthy person. However, the amount of each food group you need will depend on: The type of sport; The amount of training you do; The amount of time you spend doing the activity or exerciseHow much is enough: Endurance athletes should try to get 60 to 65 percent of their calories from carbohydrates, says Dr. Buell (and if you're wondering about running on a low carb, high fat dietWhich of the following is NOT something an athlete needs in a healthy diet? was asked on May 31 2017. View the answer now.

Which of the following should be a component of a healthy

To keep an athlete healthy, equipment should fit properly to not cause injuries. Eating healthy and getting plenty of rest helps to stay athletes healthy also.A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Foods rich in unrefined carbohydrates, like wholegrain breads and cereals, should form the basis of the diet.Amino acids—needed to form proteins and muscle in your body—are an essential component of every athlete's diet. Although amino acid supplementation can be beneficial for athletic performance in some circumstances, according to a 2007 review published in the "Journal of the International Society of Sports Nutrition," they don't directly affect an athlete's energy level.Fruits, vegetables, fish, and other healthy foods contain nutrients and other substances not found in a pill, which work together to keep us healthy. We can't get the same synergistic effect from a supplement. Taking certain vitamins or minerals in higher-than-recommended doses may even interfere with nutrient absorption or cause side effects.

Nutrition and athletic performance: MedlinePlus Medical

For endurance athletes, long-term use of ketogenic diets may boost not only performance, but also overall health. "Keto-adaptation has enabled endurance athletes to set course and nationallearned from this answer An athlete does not necessarily NEED supplements in their diet. While many athletes prefer to use supplements, one can succeed by eating healthy, making sure that proper nutrients are eaten, and topping off with a multivitamin. Proper carbohydrates, fats, and proteins are all very important.A sports dietitian is the best resource to help you determine the right amount of protein that your star athlete needs. As a general rule, young athletes can meet their daily protein needs by making sure to include a source of lean protein such as eggs, milk, yogurt, nuts, nut butter, beans, lentils, tofu, chicken or fish at each meal and snack.Which of the following is NOT something an athlete needs in a healthy diet? A.vitamins B.supplements C.carbohydrates D.fats1Which of the following are components of a healthy diet? Choose all that apply. Variety Meal timing Balance Moderation. 2Match each DRI component to its definition: 1RDA . a The amount of a nutrient recommended when there is not enough scientific evidence to establish an RDA bThe recommended intake required to meet the daily nutrient needs for 97-98% of all people in a specific group c The

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Which of the following is NOT something an athlete needs in a healthy diet? A. nutrients B. supplements C. carbohydrates D. fat

Supplement are NOT something an athlete needs in a healthy diet.

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Asked 5/13/2014 12:51:22 PM

Updated 5/13/2014 3:04:25 PM

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